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Hahaha I gained. I ate Chinese food and drank wine last night. It's water weight, not a big deal it will be gone in a few days. Happy new year!
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73,1 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2024:
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1368 kcal
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Fett: 72,09g | Prot: 72,42g | Kolh.: 106,68g.
Frukost: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Middag: Egg Roll with Beef and/or Pork, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Western Family Garlic "Tickled" Dry Pork Ribs, Almond Chicken. Snacks/Annat: Savanna Orchards Country Club Nut Mix. mer...
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Ökar 4,4 kg per vecka
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