Sparad invägning (inga dagboksinlägg) för 01 januari 2024
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83,1 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2024:
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1438 kcal
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Fett: 72,01g | Prot: 91,92g | Kolh.: 102,11g.
Frukost: Scrambled Egg , Apples , Land O'Lakes Heavy Whipping Cream, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Food Lion Original Pork Rinds, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Ketchup , Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Pulled Chicken, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . mer...
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Tappar 1,3 kg per vecka
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