Sparad invägning (inga dagboksinlägg) för 01 januari 2024
|
105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 januari 2024:
|
4264 kcal
|
Fett: 112,39g | Prot: 250,09g | Kolh.: 584,36g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Red Delicious Apples, Simply Nature Unsweetened Applesauce. Middag: Simply Nature Marinara, Davinci Orzo, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Aldi Chicken Breast, Garlic, Friendly Farms Greek Nonfat Yogurt, Meijer Frozen Spinach, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 2,5 kg per vecka
|
|
|