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Happy New Year fser’s! 🥳🥳 Post Christmas weigh in. Damage not as bad as I thought it would be as I haven’t properly recorded my food, and ate puddings and carbs galore! I’ve now 16 days before my holiday and hope to lose 2kg minimum. 😎🏖️
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63,8 kg
Tappat hittills: 28,2 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2024:
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1087 kcal
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Fett: 47,97g | Prot: 71,65g | Kolh.: 93,04g.
Lunch: Roast Beef, Tesco Cooked & Peeled King Prawns, Sainsbury's Tempura Prawns. Middag: Green Olives, Mozzarella Cheese, Sainsbury's Filo Pastry, Baked or Grilled Fish, Brussels Sprouts , Tesco Chunky Chocolate Cookies, Tesco Profiteroles, Marks & Spencer Chocolate Mousse. Snacks/Annat: Tea with Skimmed Milk, Coffee with Skim Milk. mer...
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Ökar 1,1 kg per vecka
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