|
211.4, I'll take it. This is going slow but I am not depriving although the weekly weigh-in is keeping me honest and doing a bit better with my nutrition. Today was a big breakfast but that is ok. I will get some good stuff in later. Mental health needs to be a goal put in place as well. I feel like I want to slam my head against a wall if I don't get through to these kids! Oy! 6.6 down since I have started tracking again. That feels good.
|
95,9 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
|
|
1412 kcal
|
Fett: 72,73g | Prot: 59,36g | Kolh.: 144,06g.
Frukost: McDonald's Vanilla Latte (Medium), McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Kraft Simply Low Fat Cottage Cheese, Pink Lady Apples. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds. mer...
|
|
2448 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 24 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|