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After OTF LAST DAY OF YEAR!
Will start ITF Transformation Challenge on 22JAN24
Goal is to be 260 at the start of Challenge!
8 weeks to form great habits and drop 20lbs-
Success = under 240 on Sunday March 17 - oh St Patties day !
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120,0 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2023:
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646 kcal
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Fett: 30,32g | Prot: 36,72g | Kolh.: 53,10g.
Frukost: Beef Stew with Potatoes and Vegetables in Gravy, Coffee-Mate Hazelnut Coffee Creamer , International Delight Hazelnut Coffee Creamer. Snacks/Annat: Hellmann's Real Mayonnaise, Eckrich Skinless Turkey Smoked Sausage. mer...
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4575 kcal
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Träning:
Körning - 30 minuter, Skrivbordsarbete - 3 timmar, Titta på TV - 5 timmar, Intervall (HIIT) - 48 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 5 timmar och 42 minuter. mer...
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Tappar 0,1 kg per vecka
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