Sparad invägning (inga dagboksinlägg) för 31 december 2023
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105,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2023:
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4327 kcal
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Fett: 112,14g | Prot: 239,76g | Kolh.: 600,86g.
Frukost: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Monster Beverage Monster Energy Light, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder. Middag: Davinci Orzo, Simply Nature Marinara, Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Atlantic Salmon. Snacks/Annat: Meijer Frozen Spinach, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Garlic , Jennie-O Ground Turkey Breast 99/1, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 3,8 kg per vecka
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