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Officially lost 15lbs!! I’ve been able to stay on track during the holidays. Hoping to carry the momentum into the new year 👏
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86,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2023:
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1927 kcal
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Fett: 55,18g | Prot: 72,54g | Kolh.: 185,05g.
Frukost: Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Colby Monterey Jack Cheese, Spinach , Tanimura & Antle Bell Peppers, Mushrooms , Mission Foods Mission Burrito 10" Flour Tortilla. Middag: Wal-Mart White Chocolate Macadamia Nut Cookie, Truly Spiked & Sparkling, Dickey's Barbecue Pulled Pork , Coleslaw , San Luis Sourdough Sourdough Deli Bread. Snacks/Annat: Bourbon, Jack Link's Original Beef Jerky (Package), Pepperidge Farm Goldfish Original Crackers, Incline Cider Hard Cider. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
This is awesome! Yay you!
30 dec 23 av medlem: unity1234
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AirAngelLifts 's vikthistorik
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