Sparad invägning (inga dagboksinlägg) för 30 december 2023
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2023:
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696 kcal
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Fett: 35,75g | Prot: 63,16g | Kolh.: 31,25g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Apples , Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Albertsons Heavy Whipping Cream , Coffee, Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Food Lion Original Pork Rinds, Skinless Chicken Breast. mer...
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Tappar 0,1 kg per vecka
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