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Not what I want to see but could be worse. I hit 10k steps and have been active daily. Now back to eating healthy and hopefully riding my bike.
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54,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2023:
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1096 kcal
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Fett: 46,87g | Prot: 50,80g | Kolh.: 120,19g.
Frukost: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Middag: Birds Eye Brussel Sprouts & Bacon Bake, Goats Cheese (Soft) , Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Annat: Oatmeal Cookie, Tangerine. mer...
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Ökar 0,3 kg per vecka
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