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The setup:
5 oz of grains (not all grains are equal), 5 oz of protein (this category includes pb), 2 cups of vegetables (not all veggies are equal), 1.5 cups of fruit, 3 cups of dairy (not all dairy are equal).
Exercise: 90 minutes per day walking.
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126,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 55,3 kg.
Kosten följs: Ej tillgängligt.
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896 kcal
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Fett: 17,89g | Prot: 28,25g | Kolh.: 164,87g.
Frukost: Hiland Skim Extra Milk, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Wish-Bone Guacamole Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Annat: International Delight Fat Free & Sugar Free Caramel Creme, Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Realemon 100% Natural Strength Lemon Juice from Concentrate, Banana. mer...
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3698 kcal
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Träning:
Städning - 1 timme och 33 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 11 timmar och 42 minuter, Sömn - 10 timmar. mer...
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 Kommentarer
nice job making the plan!
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It's the one put out by the government for a 1600 calorie plan. My nutritionist and I agree it's where I should be at, and I'm giving it a go. Day 2 isn't so bad, except I just ate the last of my yogurt. I need to spend some time today price searching for yogurt in small containers I'll eat vs yogurt in bigger containers that I'll eat. Grocery shopping is tomorrow. I don't know what it's going to look like for my budget on the eating, but we'll see. I'm working on menu today to get a good idea. It's weird to be tracking dairy. Everything I have ever done has been focused on veggies, fruit, and protein and usually avoiding grains, making weird to also be getting grains.
30 apr 15 av medlem: maelynpeacock
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yes - I remember you were doing ketogenic LCHF
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