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Another pound! It's actually getting easier! Keeping track really does help! And I'm not really denying myself - if I want a cookie, I take ONE! My real weaknesses are crackers and cheese and I've been trying to keep off the cheese especially. My snack in the afternoon consists of four Club crackers - they're only 60-70 calories, depending on flavor, and it gives me the crunch (and salt) I crave. But I really miss the cheeses......
Don't tell me about low-fat cheeses; they taste terrible! LOL I will, rarely, have half a slice when I make his sandwich at night for the next workday, and when I do (about once a week), I savor it!! I feel it's better to do that than miss it completely and then binge! I guess it's working, judging by the scale......
And thank you to everyone for their support!
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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1049 kcal
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Fett: 17,14g | Prot: 43,91g | Kolh.: 187,16g.
Frukost: Cantaloupe Melons, Coffee, Silk Cashew Milk, Strawberries, Kellogg's Raisin Bran with Cranberries. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Birds Eye Fresh Frozen Vegetables, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Annat: Graze Garden of England, Stop & Shop Baby Carrots, Dannon Light & Fit Yogurt - Blueberry (6 oz), Little Brownie Bakers Do-Si-Dos Cookies. mer...
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2849 kcal
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Träning:
Trappmaskin - 15 minuter, Gå - 30 minuter, Rodd - 6 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Arbete (Jobb) - 5 timmar, Sömn - 8 timmar, Vila - 9 timmar och 29 minuter. mer...
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Tappar 1,1 kg per vecka
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