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had a really bad couple of weeks, plenty of stress, barely eating. not good . trying to get back to tracking, i felt like I lost 20 lb, with all this stress, but stress is a fat pill.. ugh 🤦♀️, hopefully ill confuse my metabolism again.. I want to be down to at least 180 before the summer.. I am sooo 😞 discouraged.
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95,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2023:
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1378 kcal
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Fett: 87,56g | Prot: 81,18g | Kolh.: 72,14g.
Frukost: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dannon Light & Fit Greek - Strawberry, Spinach , Fried Battered Fish. Middag: Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Annat: Hostess Glazed Mini Donuts, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Hard Salami. mer...
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3920 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 4 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 7 timmar och 40 minuter, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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Tappar 0,3 kg per vecka
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