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ive been doing yoga mostly daily, i really dont go overboard with sweets. therapist still recommends doing somatic exercises.
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94,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2023:
Ökar 1,2 kg per vecka
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 Kommentarer
I don't know what these exercises are but I would try them. Something that really helps my hubby and me is Qigong. The first time we tried it we actually laughed. It feels good. Almost like being a little kid.
27 dec 23 av medlem: -MorticiaAddams
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I'm going to look into Qigong! I love laughing and being a little kid! 😂
27 dec 23 av medlem: angelcullen333
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I do some Shaolin Qigong at least once day. It is very calming for me
30 dec 23 av medlem: liv001
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Angel. gigong is the only thing my hubby has liked.
30 dec 23 av medlem: -MorticiaAddams
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Thank you guys. I practiced tai chi in college. I will look into Qigong.
02 jan 24 av medlem: DAZEY_iz_Well
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