|
Looks like 188 is a new plateau. I’ll be smashing it in 2024.
|
85,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 december 2023:
|
1729 kcal
|
Fett: 71,73g | Prot: 63,00g | Kolh.: 211,48g.
Frukost: Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Calavo Avocado, Oranges , Potato. Middag: Old Home 100 Calorie French Vanilla Yogurt, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Brown Rice, Black Beans (Canned), Bread Stuffing, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Annat: Progresso Traditional Split Pea with Ham Soup. mer...
|
Tappar 1,9 kg per vecka
|