Sparad invägning (inga dagboksinlägg) för 26 december 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2023:
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4319 kcal
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Fett: 109,75g | Prot: 253,26g | Kolh.: 592,46g.
Frukost: Market Pantry Frozen Mixed Berries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Now Dextrose Powder, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Simply Nature Organic Tomato and Basil Pasta Sauce, Carrots , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 4,4 kg per vecka
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