chicago ken 's dagbok, 24 dec 23

Christmas Eve Day. Giving myself the gift of weight loss and better health this Christmas. 🎅🎄🎅

85,5 kg Tappat hittills: 11,6 kg.    Kvarvarande: 0,2 kg.    Kosten följs: Ganska bra.

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1960 kcal

Fett: 77,16g | Prot: 81,77g | Kolh.: 246,54g.   Frukost: Whole Milk, Elevation Chocolate Protein Powder, Calavo Avocado, Cuties Mandarin Orange, Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Kellogg's Corn Flakes , Progresso Traditional Split Pea with Ham Soup. Middag: Bread Stuffing, Mozzarella Cheese (Whole Milk) , Olive Oil, Spinach , Earthbound Farm Romaine. Snacks/Annat: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mer...