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weight 184.6 bf% 21.5% water 57.2% muscle 39.6%
Lowest bodyfat % to date.. must be the additional softball games from 2 leagues. just added back in weight training. I'm ok with weight gain as long as it's muscle and the fat goes bye bye!
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83,7 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1886 kcal
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Fett: 93,40g | Prot: 148,66g | Kolh.: 117,93g.
Frukost: La Yogurt Probiotic Light Yogurt - Peach, CVS Vanilla Whey Protein Powder. Lunch: Carrabba's Italian Grill Small Bread Loaf, Unsweetened Iced Tea, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Middag: Wegmans Cobb Salad with Dressing. Snacks/Annat: Pecans. mer...
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2743 kcal
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Träning:
Softball - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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