Sparad invägning (inga dagboksinlägg) för 24 december 2023
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2023:
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4317 kcal
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Fett: 106,95g | Prot: 263,39g | Kolh.: 592,96g.
Frukost: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Wegmans Dinner Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Safeway Ketchup, Wellsley Farms Yellow Potatoes, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Chocolate Chip Cookie, Apple Cider, Scallops, Wegmans Beef Top Round Roast. Snacks/Annat: Olive Oil, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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