Sparad invägning (inga dagboksinlägg) för 23 december 2023
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86,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2023:
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2752 kcal
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Fett: 86,24g | Prot: 111,56g | Kolh.: 327,65g.
Frukost: Mushrooms , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Great Value Egg, Franz Willamette Valley Organic Great Seed Bread (28g), Lucerne 2% Reduced Fat Milk, Sweet Onions, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Bell Peppers. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , 2 Towns Ciderhouse Bright Cider, RA Sushi Rainbow Roll, Spicy Salmon Rolls. Middag: Gallo Salame Italian Dry Salame, Merkts Port Wine Cheese Spread, Kraft Wheat Thins Original, Sour Dough Bread, Broccoli , Unsalted Butter Stick, Russet Potatoes (Flesh and Skin, Baked) , Smithfield Spiral Sliced Smoked Ham. Snacks/Annat: Abe's Coffee Cake, Bourbon, White Claw Natural Lime Hard Seltzer, Chocolate Chip Cookie (Home Recipe or Purchased), Arizona Hard Peach Tea, Dannon Oikos Triple Zero - Strawberry. mer...
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Tappar 0,2 kg per vecka
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