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Last weigh-in before Christmas. Already nervous about the next, as don't intend on counting calories and eating freely
Hope you all have a fab Christmas. Eat, drink, laugh and be merry.
Merry Christmas all xx
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54,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2023:
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1282 kcal
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Fett: 36,57g | Prot: 61,43g | Kolh.: 172,11g.
Lunch: Sainsbury's Sweet & Crispy Salad, Aldi Unsmoked Gammon Steak, Baked Sweetpotato (Peel Eaten). Middag: Baked Sweetpotato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Sesame Snaps Sesame Snaps, Asda Iced Fruit Cake, Maynards Wine Gums (Pack), Sainsbury's Taste The Difference All Butter Mince Pie. mer...
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Tappar 0,8 kg per vecka
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