Sparad invägning (inga dagboksinlägg) för 22 december 2023
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72,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 72,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2023:
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3747 kcal
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Fett: 106,00g | Prot: 238,70g | Kolh.: 467,41g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Sugar Free Angel Food Cake. Lunch: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Almonds , Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, 4505 Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Middag: Bimbo Takis, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip, 4505 Chicharrones, Luna Luna Bar - Chocolate Peppermint Stick, Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Onions , Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Organic Marinara Sauce, Tamale with Meat, Kroger Sugar Free Angel Food Cake, Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g). Snacks/Annat: Luna Luna Bar - Chocolate Peppermint Stick. mer...
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Ökar 1,9 kg per vecka
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