Sparad invägning (inga dagboksinlägg) för 20 december 2023
|
65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 december 2023:
|
1359 kcal
|
Fett: 47,35g | Prot: 47,12g | Kolh.: 191,26g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
|
Tappar 0,6 kg per vecka
|
|
|