Sparad invägning (inga dagboksinlägg) för 21 december 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2023:
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1406 kcal
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Fett: 37,65g | Prot: 42,83g | Kolh.: 232,23g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Calbee Shrimp Flavored Baked Chips, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Ökar 1,9 kg per vecka
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