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I ate a lot less and walked yesterday.
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92,9 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2023:
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2584 kcal
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Fett: 127,72g | Prot: 104,28g | Kolh.: 230,60g.
Frukost: Butter (Salted) , Bob Evans Bacon, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuits - 1 Piece, Cracker Barrel Old Country Store Cracker Barrel Sampler, Bob Evans Biscuits - 2 Pieces. Lunch: Beer, Sour Cream, Quesadilla with Poultry and Cheese. Middag: Dutch Country Pumpkin Roll, Herdez Avocado Hot Sauce, Boiled Potato (without Peel), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Cooked Carrots. mer...
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Tappar 7,0 kg per vecka
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