|
Lost almost a pound even though I’ve been since on and off for a few weeks. Hoping to lose one more before 2024
|
86,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 december 2023:
|
1972 kcal
|
Fett: 62,58g | Prot: 126,94g | Kolh.: 163,16g.
Frukost: Bell Peppers, Mushrooms, Sweet Onions, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, American Cheese Slices, Sugar Free Pumpkin Pie Spice Coffee Creamer, 100% Liquid Egg Whites, 2% Reduced Fat Milk. Lunch: Kewpie Japanese Mayonnaise, Lucerne American Cheese Slices, Tanimura & Antle Bell Peppers, Chicken Breast, Sweet Onions , Signature Farms Red Potatoes. Middag: Chicken Breast, Jason's Deli Italian Pasta Salad. Snacks/Annat: Hi-Chew Mango Fruit Chews, White Claw Natural Lime Hard Seltzer, 2 Towns Ciderhouse Bright Cider, General Mills Chex Mix Traditional, Dannon Oikos Triple Zero - Strawberry. mer...
|
Tappar 0,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
AirAngelLifts 's vikthistorik
|