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Extremely sore. I'm guessing water weight was put on. My weekend wasn't very good with eating. I took the kids out to KFC on Saturday evening. It was later than I should have gone out. Time wasn't on my side that day. We ate when we could get to it. It will get better. I will continue to work the soreness out.
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108,9 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 51,65g | Prot: 92,54g | Kolh.: 214,01g.
Frukost: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Middag: Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hotdog, Chili Con Carne with Beans. Snacks/Annat: Great Value Frozen Blueberries, Cheerios, Albertsons Hard Boiled Egg Whites. mer...
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3835 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 2 timmar, Stretching (Yoga) - 15 minuter, Baseboll - 1 timme, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 4 timmar och 55 minuter, Matlagning - 30 minuter. mer...
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Ökar 2,3 kg per vecka
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