Sparad invägning (inga dagboksinlägg) för 19 december 2023
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70,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 70,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2023:
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2496 kcal
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Fett: 59,77g | Prot: 173,57g | Kolh.: 344,81g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, Nature's Harvest Light 100% Whole Wheat Bread, Kraft American Cheese Slice, Bananas , Kirkland Signature Sliced Peaches, Kirkland Signature Greek Yogurt, Bibigo Mini Wontons Chicken & Cilantro. Middag: Costco Apple Pie, Pure Protein Chocolate Peanut Butter High Protein Bar, Luna Luna Bar - Chocolate Peppermint Stick, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Annat: Chocolate Chip Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , RxBar Minis Blueberry . mer...
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Tappar 2,9 kg per vecka
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