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Yeah so happy to see the scale go back down. I almost passed out after my vacation seeing the damage I had done. Gotta get back to at least 131.0..then my goal is to see my 120's again. Feels like losing 10lbs is so hard sometimes, slowly but surely.
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60,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 46,98g | Prot: 98,16g | Kolh.: 102,72g.
Frukost: McAlister's Deli Greek Salad Dressing, Fresh Express Garden Salad, Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Publix Basa Fish Fillets, Beachbody Shakeology - Vegan Chocolate. Middag: Buffalo Meat, Cooked Kale (Fat Added in Cooking). Snacks/Annat: Kroger Cream Cheese & Chives Crackers, Tangerines (Mandarin Oranges), Skinny Pop Ultra Lite White Cheddar Popcorn. mer...
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1723 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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