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Just a few more days until Christmas. Usually by this time I have eaten all the cookies and need to make more. Not this year 😁 I've been really good. instead of the cookies I have a bowl of cheerios to satisfy that craving. Less calories too.
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72,4 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2023:
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956 kcal
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Fett: 25,39g | Prot: 60,42g | Kolh.: 137,91g.
Frukost: Apples , Kraft Cheez Whiz, English Muffin, Egg. Lunch: No Sugar Company Metabar. Middag: Cobs Sourdough Cob, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Costco Seasoned Rotisserie Chicken. Snacks/Annat: Organic Traditions Fudge Bars. mer...
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Tappar 1,4 kg per vecka
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