Sparad invägning (inga dagboksinlägg) för 19 december 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2023:
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4344 kcal
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Fett: 117,38g | Prot: 258,56g | Kolh.: 571,51g.
Frukost: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Wegmans Seedless Raisins, Wegmans Seedless Raisins, Ghost Energy Drink, Starbucks Cappuccino with Almond Milk, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Simply Nature Unsweetened Applesauce. Middag: Red Onions, Trader Joe's Stir-Fry Vegetables, Mix veg, Filet Mignon, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Ralphs Skim Milk. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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