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85.8 kg
189.2 #
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85,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2023:
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1590 kcal
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Fett: 69,04g | Prot: 62,66g | Kolh.: 194,41g.
Frukost: Liberte 10% Plain Greek Yogurt , Compliments Blueberry Waffles, Salt , Pace Chunky Salsa Medium, Beefsteak Tomatoes, Coffee, Egg. Lunch: Salt , Mushroom Gravy, KFI Butter Chicken Cooking Sauce, Uncle Ben's Rice. Middag: A salad, No Name Zesty Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs. mer...
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Tappar 5,3 kg per vecka
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 Kommentarer
I have discovered in the last couple of weeks that a bit lower carbs and a bit higher protein has reduced my appetite by quite a noticeable amount, in my case at least.
It’s a nice change, not walking around ravenous all the time. And one I didn’t expect! 🤷♀️ I’ll take it.
18 dec 23 av medlem: grammalaura
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19 dec 23 av medlem: Marcus A Fournier
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19 dec 23 av medlem: -MorticiaAddams
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Laura.. you are doing amazing.. great job with consistency.. and still finding new tricks to keep going.. I’m so proud of you!!
20 dec 23 av medlem: jenibfit
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22 dec 23 av medlem: sallymax1
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22 dec 23 av medlem: meonadiet
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grammalaura 's vikthistorik
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