Sparad invägning (inga dagboksinlägg) för 18 december 2023
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75,7 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2023:
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1411 kcal
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Fett: 41,21g | Prot: 76,56g | Kolh.: 191,78g.
Frukost: Friendly Farms Greek Nonfat Yogurt - Plain, Physician's Choice Collagen Peptides, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Trader Joe's Red Pepper Spread, Morton Salt, Paprika , Tanimura & Antle Italian Parsley, Landsberg Whole Rye Bread, Adams Diced Onion, Radish, Fresh Made Non Fat Farmers Cheese, Arugula Lettuce, Lifeway Foods Lowfat Plain Kefir. Middag: Butternut squash soup with chicken stock, Arugula Lettuce, Roasted Chickpeas, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. Snacks/Annat: Trader Joe's Dark Chocolate Bar, Pears . mer...
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Tappar 0,3 kg per vecka
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