Sparad invägning (inga dagboksinlägg) för 18 december 2023
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2023:
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4328 kcal
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Fett: 111,07g | Prot: 255,20g | Kolh.: 589,00g.
Frukost: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Butter Pound Cake , Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Mix veg, Trader Joe's Pollo Asado, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Trader Joe's Pollo Asado, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Curry Sauce. Snacks/Annat: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Skim Milk, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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