Sparad invägning (inga dagboksinlägg) för 17 december 2023
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99,1 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2023:
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1271 kcal
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Fett: 38,86g | Prot: 101,63g | Kolh.: 123,42g.
Frukost: 3 Bean Salad, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Laromme Seeded Jewish Rye Bread, Sargento Ultra Thin Swiss Cheese, Eating Right Pastrami Deli-Style Luncheon Meat, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Onions, Zucchini, Sweet Red Peppers, Dole Portobello Mushroom Caps. Middag: Trader Joe's English Cucumber, Grape Tomatoes, Best Choice Sliced Beets, Great Value Romaine Lettuce, Great Value Extra Wide Egg Noodles, Campbell's French Onion Soup, Swanson 99% Fat Free Beef Broth, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Annat: Mother's Caramel Rice Cakes, Sunkist Navel Orange, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. mer...
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2605 kcal
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Träning:
Treadmill 3 mph Ave. - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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