Sparad invägning (inga dagboksinlägg) för 16 december 2023
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2023:
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1267 kcal
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Fett: 46,12g | Prot: 49,93g | Kolh.: 159,07g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Honey Garlic Chicken. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Kasugai Roasted Hot Green Peas. mer...
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Tappar 1,3 kg per vecka
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