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I saw the doctor yesterday. He says that my hernia has gotten better and I won't need surgery. Also he is the first person to actually notice that I have lost weight.👍😁
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73,1 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2023:
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1315 kcal
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Fett: 44,93g | Prot: 32,24g | Kolh.: 191,72g.
Frukost: Natrel 2% Lactose Free Milk, Bananas , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Middag: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Snacks/Annat: Orville Redenbacher's Buttery Popcorn, Shortbread Cookies, Kinder Suprise. mer...
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Tappar 1,0 kg per vecka
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