Sparad invägning (inga dagboksinlägg) för 16 december 2023
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105,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2023:
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4323 kcal
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Fett: 113,21g | Prot: 250,91g | Kolh.: 587,65g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Red Delicious Apples, Publix Skim Milk. Middag: Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Krispy Kreme OG Glazed. mer...
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stadig vikt
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