Sparad invägning (inga dagboksinlägg) för 15 december 2023
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2023:
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1527 kcal
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Fett: 59,62g | Prot: 53,43g | Kolh.: 188,57g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Honey Garlic Chicken, Trader Joe's Miso Crunch Chopped Salad . Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Calbee Shrimp Flavored Baked Chips, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,9 kg per vecka
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