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🤔 Hmm not sure why my weight is going up. Maybe I am stressed about Christmas? I'm keeping under my calories. Avoiding the cookies I baked. I think I will have to lower the calories for a few days.
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73,3 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2023:
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1106 kcal
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Fett: 43,02g | Prot: 37,91g | Kolh.: 147,71g.
Frukost: General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios, Natrel 2% Lactose Free Milk. Lunch: Saltine Crackers, Natrel 2% Lactose Free Milk, Mushroom Soup (Undiluted, Canned). Middag: Peas and Carrots (Frozen) , Olive Oil, Egg, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Annat: Kirkland Signature Pistachios, Shortbread Cookies . mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
15 dec 23 av medlem: -MorticiaAddams
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Are you able to walk off some of your stress?
Cortisol is a huge weight loss inhibitor.
15 dec 23 av medlem: grammalaura
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I will get my steps in today, doing the last of the Christmas shopping.
15 dec 23 av medlem: PurpleDragonFly
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