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Still learning how to maintain weight. I guess I need to eat more...I can't believe I just said that! :)
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67,0 kg
Tappat hittills: 60,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1232 kcal
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Fett: 41,04g | Prot: 66,48g | Kolh.: 154,48g.
Frukost: Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Water. Lunch: Kellogg's Special K Cracker Chips - Cheddar (Package), Italian Salad Dressing, Parmesan Cheese (Shredded), Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Tomatoes, Cucumber (with Peel), Carrots, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Water. Middag: Trader Joe's Salsa Verde, Nabisco 100 Calorie Oreo Thin Crisps, Trader Joe's Grilled Pesto Chicken Wrap, Kellogg's Special K Cracker Chips - Cheddar (Package), Water. Snacks/Annat: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Emerald Natural Walnuts & Almonds 100 Calorie Pack, equate Fiber Powder, Water. mer...
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2046 kcal
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Träning:
Körning - 2 timmar, Läsning - 1 timme, Styrketräning (Måttlig) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 30 minuter, Titta på TV - 2 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
I had a problem with this when I originally hit my 215 goal. I decided to revise my goal weight further down to 195, which has allowed keep eating fewer calories. However, I am exercising more and trying to slow the weight loss. I have been trying to push my calories up to 2000-2100. I have had lots of trouble with this. I tend to significantly over or under shoot my target range. I think I just need to "retrain the brain". Still frustrating and scary. You work so hard to get where you want to be and you get in a routine. I am afraid to change the routine since the routine worked. Keep experimenting and let us know when you figure it out. I have about 3-4 weeks until I have to really worry about this again.
27 apr 15 av medlem: mattstoc
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You are doing awesome!!!!! I love your information blogs. You are a true inspiration to all. I know your kids are proud of you!!!!
27 apr 15 av medlem: pwrestlephoto
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Yes, people say maintenance is more difficult at times but I am sure you will master it!
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You are so right Matt! I've been doing this weight loss regimen for over a year now. And I knew that when I got to my goal I was going to have to start a new journey. I was tslikg to my sister the other day about how scary it is that I can see where people would develop an eating disorder. I sincerely doubt that will happen to me because I love food. But I can see how easy it would be. Now I just have to figure out how much I need. We'll see what happens next week.
27 apr 15 av medlem: lettygaylor
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Letty I'm still so happy for you. You will figure the maintenance out; & then help others do the same. You got this.
27 apr 15 av medlem: Jonathan Walsh
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I struggled with maintaining my wieght loss last time I reached goal. Its easier to keep track of calories and lose weight then to start eating "regular" food and lose your focus. I ended up gaining most of it back.
27 apr 15 av medlem: Lakeontario
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Yes I will figure it out and then pass on what I learn.
27 apr 15 av medlem: lettygaylor
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