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So I’ve changed my calories per day to 1900-2000 and I will see if that stabilizes me at this weight for a soft landing. 2000 maximum is the new goal.
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85,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2023:
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1896 kcal
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Fett: 68,31g | Prot: 92,58g | Kolh.: 159,29g.
Frukost: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Potato, Calavo Avocado, Cuties Clementines. Lunch: Cauliflower , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Whole Milk, Elevation Chocolate Protein Powder, Kroger Unsalted Peanuts. Middag: White Bread , Negroni, Peroni Beer, Ikea Swedish Meatballs. mer...
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Tappar 0,6 kg per vecka
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