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Today I felt like a lot of protein. I had energy this morning and strength. But I feel lonely on this journey of life…
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97,6 kg
Tappat hittills: 112,4 kg.
Kvarvarande: 27,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2023:
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1708 kcal
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Fett: 71,05g | Prot: 61,65g | Kolh.: 196,59g.
Frukost: Avocados , Butter , Rye Bread . Lunch: Coffee with Milk, Pumpkin Seeds, Mangos , Watermelon , Kauai Peanut Butter Berry Smoothie. Middag: Woolworths Habanero Peri Peri Sauce, Woolworths Crumbed Calamari. Snacks/Annat: Medjool Dates , Just Popcorn Salt & Vinegar Flavour, Droewors. mer...
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Tappar 0,7 kg per vecka
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