Sparad invägning (inga dagboksinlägg) för 13 december 2023
|
80,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2023:
|
1227 kcal
|
Fett: 107,54g | Prot: 65,58g | Kolh.: 14,77g.
Frukost: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Priano Speck Italiano, Trader Joe's Organic Coconut Cream, Kerrygold Unsalted Pure Irish Butter, Egg. Middag: Organic Prairie Organic Boneless Skinless Chicken Breast, Trader Joe's Miso Crunch Chopped Salad, Organic Valley Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. mer...
|
Tappar 1,3 kg per vecka
|
|
|