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weight stabilized, still 215 but 9 days in on gf no potatoes. feeling better even though my gut is still catching up on feeling better. I have to remind myself that this year I was able to lose a lb a week for 6 weeks. I can do this.
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2023:
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2457 kcal
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Fett: 126,77g | Prot: 116,66g | Kolh.: 214,38g.
Frukost: Jack Link's Teriyaki Beef Jerky, Publix Pumpkin Muffin. Lunch: Hunt's Bold BBQ Sauce, Kroger Sweet Potato Waffle Fries, Skinless Chicken Breast. Middag: Chili's Skillet Queso, Chili's Ranch, Chili's TD Fried Mozzarella, Chili's Bone-in Wings (4 Ct). Snacks/Annat: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Tootsie Roll Tootsie Roll (Small), Hershey's Candy Cane Kisses. mer...
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stadig vikt
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