Staceyfitness1 's dagbok, 13 dec 23

Okay. I’ll take it! Yesterday I did two indoor cycle classes and played pickleball. I ate healthy and ignored Christmas cookies.

68,4 kg Tappat hittills: 2,0 kg.    Kvarvarande: 3,5 kg.    Kosten följs: Ganska bra.

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1348 kcal

Fett: 48,16g | Prot: 45,42g | Kolh.: 84,43g.   Frukost: Baby Spinach, Spinach , International Delight French Vanilla Coffee Creamer, Egg, Egg White , Nature's Promise Organic Grape Tomatoes. Lunch: El Monterey Quesadillas , Pilaros Garlic Stuffed Jumbo Olives, Green Olives. Middag: Salad Dressing, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Salad Dressing, Fried Battered Cod. Snacks/Annat: Vodka, White Table Wine . mer...

2322 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...