Sparad invägning (inga dagboksinlägg) för 11 december 2023
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2023:
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1506 kcal
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Fett: 56,99g | Prot: 55,33g | Kolh.: 192,17g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, Great Value Garlic Breadstick, Lucille's Smokehouse BBQ Tri Tip, Applebee's Kids Garlic Mashed Potato. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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Tappar 2,2 kg per vecka
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