Sparad invägning (inga dagboksinlägg) för 12 december 2023
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2023:
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1825 kcal
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Fett: 84,70g | Prot: 87,59g | Kolh.: 184,29g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Togo's California Club Sandwich - Regular. Middag: Trader Joe's Black Angus Ribeye Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mini Mint Ice Cream Mouthfuls, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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