Sparad invägning (inga dagboksinlägg) för 13 december 2023
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42,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2023:
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1001 kcal
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Fett: 33,48g | Prot: 86,61g | Kolh.: 83,82g.
Frukost: Egg White , Sugar, International Delight Creamer, Coffee, Garden of Life Raw Protein & Greens Vanilla. Lunch: Great Value Fried Pork Skins, Nasoya Cubed Super Firm Tofu, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla) , Egg White . Middag: Mutti Cherry Tomatoes, Shoulder Pork Roast (Lean and Fat Eaten), Fuji Apples, Wylwood Stir Fry Vegetables. mer...
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Ökar 0,7 kg per vecka
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