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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128,6 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 49,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2011:
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1459 kcal
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Fett: 87,95g | Prot: 125,03g | Kolh.: 49,74g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. Middag: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4354 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Träningsmaskin (Måttlig) - 20 minuter, Vila - 5 timmar och 40 minuter, Sömn - 7 timmar och 40 minuter. mer...
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Tappar 2,5 kg per vecka
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